Germinated Brown Rice Powder

Germinated Brown Rice Powder is a type of brown rice powder made from germinated brown rice, without the addition of additives or artificial coloring. Compared to regular brown rice, germinated brown rice flour is richer in GABA 400PPM, vitamins, minerals, and dietary fiber, such as B vitamins, vitamin E, magnesium, manganese, etc. Germinated brown rice flour is typically processed using low-temperature techniques to preserve its nutritional content.

Germinated brown rice, literally meaning brown rice that has sprouted, is prepared by rinsing the brown rice with clean water and soaking it in clean water at a temperature of 18-24℃ for 2-4 hours. The soaked rice is then germinated at a temperature of 35-45℃ for 11-25 hours, with water changed every 8-12 hours. After germination, the rice is placed in a circulating and ventilated drying chamber and dried at a temperature of 40-50℃ for 4-12 hours, resulting in germinated brown rice with a moisture content of 12-14%.

Brown rice, with its nutrient-rich bran layer still intact, has higher nutritional value compared to polished white rice, which only retains the endosperm, or brown rice with only the germ and endosperm. Through the process of germination, the nutrients inside the rice are activated and become more easily absorbed by the human body. Some of the crude fiber and phytic acid are hydrolyzed, and the texture becomes softer and better.

Germinated brown rice is rich in activated enzymes and exhibits a complex enzymatic system. After germination, there is a significant change in the nutritional content of brown rice, as the activated enzymes release more nutrients. The sprout of germinated brown rice contains live enzymes, trace elements in their free state, abundant vitamins, dietary fiber, various antioxidants, inositol hexaphosphate (IP-6), glutathione (GSH), and gamma-aminobutyric acid (GABA).

Germinated brown rice also contains a higher amount of tocopherols and tocotrienols. These compounds help prevent oxidative damage to the skin, maintain normal levels of vitamin E in skin cells, have anti-atherosclerotic effects, and synergistically inhibit the proliferation of cancer cells.

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What’s the Main Function of Germinated Brown Rice Powder?

Germinated brown rice flour has various benefits including supplementing nutrients, promoting digestion, relieving constipation, assisting in weight loss, and aiding in lowering blood pressure. However, it is important to note that food should not be used as a substitute for medication. If a person experiences any discomfort, it is recommended to seek medical attention promptly to avoid any delay in treatment.

◆Nutritional supplementation: Brown rice is whole grain rice obtained from rice grains that are minimally processed or not processed at all, retaining all the nutritional components of the rice. Germinated brown rice flour contains abundant nutrients such as protein, fat, carbohydrates, dietary fiber, vitamins, folic acid, potassium, phosphorus, calcium, and other minerals, which can supplement the necessary nutrients required by the body when consumed in moderation.

◆Digestion promotion: Brown rice is rich in dietary fiber, which can promote gastrointestinal motility and aid in digestion and absorption of food, thereby promoting digestion.

◆Relief of constipation: The high dietary fiber content in brown rice can promote gastrointestinal motility, aiding in digestion and absorption of food, thus relieving constipation. If a person experiences constipation, consuming an appropriate amount of brown rice can help alleviate the symptoms.

◆Assistance in weight loss: Brown rice contains ample dietary fiber, which, when consumed, can promote gastrointestinal motility and increase satiety, thereby reducing the intake of other foods to some extent and assisting in weight loss.

◆Assistance in lowering blood pressure: Germinated brown rice contains rich amounts of potassium and magnesium, which can facilitate the excretion of sodium from the body, help maintain electrolyte balance, and thereby assist in lowering blood pressure.

Recommended Dosage:

◆For adults: It is generally recommended to consume about 30 grams (approximately 2 tablespoons) of Germinated Brown Rice Powder daily. It can be added to main meals, and beverages, or used to prepare porridge-like foods.

◆For children: The dosage for children should be determined based on their age and weight. As a general guideline, a daily intake of 5-15 grams of germinated brown rice flour is appropriate. It is advisable to consult a pediatrician or nutritionist for more specific recommendations.

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