5-HTP Powder 98% 314062-44-7, also known as serotonin, is an inhibitory neurotransmitter. In layman's terms, it is a hormone that makes our brain feel "happy", inhibits depression, promotes melatonin synthesis, and improves sleep quality. Because it is a naturally occurring hormone in the human body, its mechanism of action is completely different from that of sleeping pills. It does not create dependencies.
How does 5-HTP help sleep?
The effect of 5-HTP for sleep has been proven. Low serotonin levels can make people feel anxious and sleep poorly. Increased serotonin levels can promote better night sleep. And it is also the basic component of melatonin. And 5-HTP is mainly used to increase brain serotonin levels. To put it simply, the serotonin it produces can be converted into melatonin, which regulates sleep. Therefore, it has a good effect in helping optimize and maintain sleep.
5-HTP supplements also have the effect of promoting rapid eye movement sleep. REM sleep is an important part of a healthy sleep cycle. Without reducing deep sleep, it may increase REM sleep by 25%. This prolongs the total sleep time overall.
Recommended 5-HTP doage for sleep
Its dosage depends on the purpose for which you are taking it. When 5-HTP is used to promote night sleep, the usual dose is 50-150 mg taken 30-45 minutes before bedtime. It is more appropriate to start with a 50mg dose. And increase the dose after taking it for three consecutive days. The maximum dose should not exceed 300mg per day. It can be taken with food. Moreover, it can increase effectiveness when taken together with GABA.
Summary:
Insufficient sleep at night can affect other aspects of physical health such as depression and weight gain. If you happen to have insomnia, you can consider 5-HTP dietary supplements to help you fall asleep and stay asleep.
Qyherb's 5-HTP Powder 98% 314062-44-7 comes from Griffonia simplicifolia seeds. It is extracted from the seeds of a West African medicinal plant. In addition to the sleep-improving effect mentioned in this article. It can reduce the absorption of carbohydrates, thereby suppressing appetite. And then achieve the effect of reducing weight.
Reference：
Poldinger W.; Calanchini B.; Schwarz W.. A functional-dimensional approach to depression: serotonin deficiency as a target syndrome in a comparison of 5-hydroxytryptophan and fluvoxamine. Psychopathology (1991) 24 53–81.
Wyatt R.J.; Zarcone J.; Engelman K.. Effects of 5-hydroxytryptophan on the sleep of normal human subjects. Electroencephalogr Clin Neurophysiol (1971) 30 505–509.