Can L-Arginine For Bodybuilding?

L-arginine 99% Powder is a functional amino acid. It is defined as a non-essential amino acid. But for many fitness people, it is a good choice. This article will reveal the effect of L-arginine on fitness.

After exercise, the muscle fiber cells tore and reorganized need to obtain energy from protein. The muscles will become more significant when the torn muscle fibers are repaired. Therefore, it is necessary to supplement high-protein foods when gaining strength. For a fitness "veteran," the protein obtained from food is far from enough. At this time, supplements are needed to help increase muscle mass. The main ingredients of many supplements are L-arginines, such as nitrogen pumps and creatine. Its main principles for muscles are as follows:

After ingestion, L-arginine synthesizes nitric oxide with oxygen molecules through enzyme catalysis. Nitric oxide can swell and expand blood vessels. Promote more blood flow to target muscle cells. Indirectly promote muscle growth.

The nitric oxide it synthesizes can promote cell division and stimulate the secretion of growth hormones. Further, promote protein synthesis. The process of protein synthesis is the process of muscle recovery, which can promote muscle growth.

When to take L-arginine 99% Powder?

Intake half an hour before fitness, it can help you quickly provide energy during training and increase athletic explosiveness. In addition, studies have shown that L-arginine can improve muscle mass and reduce body fat. Secondly, it needs to be taken on an empty stomach so that the effect of arginine can be fully exerted and the fitness effect can be improved.

Although L-arginine supplements are helpful for fitness, its primary function is to improve sperm quality, improve self-immunity, and improve sexual performance. So, in addition to fitness friends, male friends with these problems can also take it.

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