Excessive intake of sweets can lead to obesity and various diseases. Stevia Extract Powder can satisfy people's sweet taste without adding calories. Using the natural sweetener Stevia can minimize the possibility of overweight and obesity.
Is Stevia Low Fat?
Overweight and obesity is the common health problems for adults and children worldwide. The etiology of obesity may be multifactorial. Increased caloric intake from consumption of sugar-rich foods and beverages is one of the leading causes of obesity. Therefore, many countries have begun to reduce sugar, such as the United States, the United Kingdom, and France, by imposing sugar taxes on sugar-sweetened beverages.
Therefore, replacing sugar-rich foods and beverages with non-nutritive sweeteners reduces overall caloric intake. This will reduce the person's weight. As a non-nutritive sweetener, stevioside can replace other high-calorie sweeteners such as sucrose. This is because high-purity stevioside is considered to be zero-calorie, while providing 100~300 times the sweetness of sucrose. In addition, stevia is a natural sweetener that diabetics can also consume.
Stevia Vs. Water
Compared to water, stevioside reduced hunger and cravings in healthy subjects. Although artificial sweeteners can be used in foods and beverages that are also calorie-free. But they can lead to harm such as weight gain, bladder cancer and brain tumors.
Stevia Vs. Sucrose
The study found that rats fed a diet containing stevioside had significantly lower body weight, total cholesterol, triglycerides, and LDL compared to sucrose-containing control rats, while HDL increased. Therefore, it can be considered that the use of natural and safe sweeteners of stevioside is still the preferred solution.
Summary
stevioside sweetener is a natural sweetener with good taste and high safety. It does not cause diseases such as obesity, diabetes and dental cavities. Moreover, it can also be economically adapted to the processing and manufacture of various foods. Therefore, in the trend of people's efforts to enhance health, natural and low-sugar Stevia Extract powder will be more popular and developed.