Fucus Vesiculosus: What’s The Benefit And Side Effect?

Fucus Vesiculosus is also called bladderwrack. It is a kind of brown algae that grows on the rocky layer on the ground. It is not only a kind of food but Fucus Vesiculosus Extract Powder is also used as a raw material for health products and cosmetics worldwide. This article will introduce you to the health benefits, side effects, and dosage of Fucus.

Bladderwrack Benefits

1. Fucus Vesiculosus for weight loss

The extract contains a lot of dietary fiber. It can improve people's satiety. Moreover, it has a low calorific value and is ideal for fat reduction. Alginate will swell in the stomach and increase its volume up to 30 times. This will also give people a feeling of fullness and can be effectively used to reduce weight. Unsaturated fat and dietary fiber can remove cholesterol that adheres to the lumen of blood vessels. The synthetic fiber component can also promote the excretion of bile acid and cholesterol from the body.

2. Improve thyroid health

Fucus has a relatively high iodine content, so it is widely used as a dietary supplement to supplement the iodine in the human body. It can prevent iodine-deficiency thyroid nodules. Improved thyroid function, it is recommended to consult a professional before taking it.

3. Improve skin

The fucoidan in Fucus can help promote collagen synthesis in the skin. It can also promote skin healing and delay premature skin aging. The content of fucoidan in Fucus is relatively high.

4. Anti-inflammatory

Fucus contains antioxidants such as brown algae polyphenols, alginic acid, vitamin A, and vitamin C. The antioxidant is equivalent to anti-inflammatory. Current mouse experiments show that brown algae can lower blood sugar levels and lower the risk of heart disease. A large study found that daily seaweed consumption reduces the risk of heart disease by 12%. The active ingredients contained in Fucus are similar to seaweed.

Fucus Vesiculosus Side Effects

1. Because it contains a high concentration of iodine. Therefore, people in good health should not take in large amounts. Otherwise, excessive iodine can cause or aggravate thyroid problems. It may also cause heavy metal poisoning. It is recommended to consult a doctor before taking it.

2. Fucus has antiplatelet activity and may interfere with blood clotting. Therefore, he will reduce the blood clotting rate of drugs, such as Aspirin, Ibuprofen. If you are undergoing surgery soon, you should avoid taking Fucus for at least two weeks before the surgery to prevent the risk of excessive blood loss.

3. Possible side effects: Chronic Excessive Thirst; excessive urine output; high blood sugar.

Fucus Vesiculosus Dosage

For people with different physical conditions, the dosage of Fucus will be different. The dosage will be affected by age, health, and other diseases. Under normal circumstances, the daily intake of iodine for adults is about 100-300 micrograms. Taking more than this amount of iodine can cause health problems. If you do not often use iodized salt or eat seaweed or seafood, you may be deficient in iodine. You can get your iodine level by checking. Combine food and supplements in your daily diet to meet your iodine needs. It is best to consult a physician to understand the dosage right for you.

Based on the above information, Fucus Vesiculosus Extract Powder has multiple functions. At present, qyherb's Fucus Vesiculosus Extract has been widely used in food and cosmetic additives.