Glucoraphanin is the main ingredient of Raw Broccoli Powder. It is found in cruciferous plants, especially broccoli. The glucoraphanin content in broccoli seeds is 100 times that of mature vegetables. The content of glucoraphanin in different broccoli varieties also differed by 27 times. This article will take you to understand what role glucoraphanin in broccoli plays in the human body.
Why is broccoli a famous healthy vegetable?
American scientist Professor Paul Talalay discovered that the glucoraphanin extracted from broccoli could activate the human cell protection switch Nrf2, thereby exerting various health-promoting effects. Glucoraphanin is the most potent activator of the cell protection switch Nrf2 found in fruits and vegetables. Its ability to activate Nrf2 is 105 times that of resveratrol, and the body's absorption and utilization rate are much higher than that of curcumin. Nrf2 is a nuclear transcription factor. It can play a cell protection function by activating the transcription of various genes, including the metabolism and excretion of toxic substances, resistance to oxidative damage, and stabilization of the protein. It can also prevent many age-related diseases, such as diabetes and neurodegenerative diseases. Regulating Nrf2 is the most important way to promote health. Therefore, sulforaphane has essential value in the field of health applications. The compound glucoraphanin can also effectively prevent the most common arthritis.
Broccoli also contains vitamin A and carotene. They can improve the body's immune function and enhance disease resistance. Trace elements are also very beneficial nutrients for hair growth.
For athletes, broccoli can help muscle recovery after exercise. There are only 35 calories per 100g of broccoli. In addition, broccoli with less than 50% calories and rich in dietary fiber can bring a strong sense of satiety. This not only ensures nutrient intake but also controls caloric intake. We all know that the longer the broccoli is cooked, the more nutritional value it loses. If broccoli is fried yellowish, it will give the vegetable a strong sulfur smell and severe loss of vitamins and isothiocyanate. And Raw Broccoli Powder made from raw broccoli can retain almost all nutrients. It is an excellent choice for weight loss diets.
Summary
it is precise because of the new health factor of Glucoraphane at its core that Broccoli Powder has become a veritable health food. As a high-quality Raw Broccoli Powder manufacturer, qyherb ensures a stable and sufficient source of high-quality broccoli. At present, glucoraphanin broccoli powder is used as a dietary supplement and is widely used in the international market. This raw material is even added to ordinary foods such as sports nutrition powder.