Is Rhodiola an adaptogen? Rhodiola Rosea was one of the first "adaptogen" herbs to be discovered and extensively studied. Research results show that Rhodiola Extract Powder acts as an "adaptogen" to enhance the body's resistance to various external chemical, physical and biological stimuli. There are reports that Rhodiola Rosea extract can enhance the body's ability to fight fatigue and relief anxiety.
What is Adaptogen?
In 1940, the former Soviet Union scientist Lazarev put forward the concept of "adaptogen" when studying the function of Rhodiola Rosea. It is a drug that can enhance the body's non-specific defense ability. It can neutralize unfavorable physical, chemical, and biological factors by generating non-specific resistance. It is the stress response formed by the body adapting to the mutation of the internal and external environment.
Adapt to the following three characteristics:
(1) The effect is non-specific and can resist a broad spectrum (such as physical, chemical, or biological) harmful;
power source;
(2) It has the effect of balancing, which can offset or prevent the disturbance of the body caused by external stressors;
(3) No adverse effects on the normal function of the human body.
With the continuous development of more than half a century, the concept of adaptogen has also been continuously supplemented and improved. The FDA defined in 1998 that Adaptogens are a new class of metabolic regulators that have been shown to increase an organism's ability to adapt to the environment and avoid external damage. It has been generally recognized for more than ten years as a new concept and is widely used as a functional term.
What Does Rhodiola Do As Adaptogen?
1. Rhodiola Rosea acts as an "adaptogen" herb to increase central nervous system vitality. The biological mechanism of this action is that it increases the expression level and activity of monoamine neurotransmitters as well as opioid peptides.
2. Clinical experiments have found that Rhodiola Rosea extract helps to regulate the secretion of cortisol and reduce stress and anxiety. It can help people with insomnia relieve chronic fatigue syndrome.
3. In addition, due to the large production of reactive oxygen species (ROS) in the body after strenuous exercise, the consumption of blood oxygen will increase, resulting in fatigue and symptoms that are harmful to the human body. The extract can effectively remove the active oxygen generated during exercise, enhance the human body's endurance, and relieve fatigue after strenuous exercise.
Both salidroside and total rosavidin belong to phenylpropanoid compounds and are the main active substances in Rhodiola Rosea. They play a significant role in the "adaptogen" function.
Summary
Rhodiola Rosea, an adaptogenic herb, helps people to relieve stress and anxiety emotions better. In addition, Rhodiola Extract Powder can also help people improve endurance and physical toughness. The trend in adaptogen products is to replace caffeine with energy-enhancing products, as excessive caffeine consumption can adversely affect human health. Rhodiola and caffeine have similar energy-boosting effects but don't have the same negative effects as caffeine. The slow and long-lasting release of "adaptogens" is fundamentally different from the usual caffeine-induced excitement.