Acerola Cherry Juice Powder is increasingly used to make juice concentrates or capsules. And it is a plant that naturally contains anthocyanins. It has anti-inflammatory and antioxidant properties.
tart cherry juice benefits
1. Helps reduce muscle pain and muscle damage during recovery after exercise
2. Helps increase the level of melatonin in the human body. As a result, the overall sleep time and efficiency are greatly increased.
3. Reduce blood uric acid levels and reduce the risk of recurrence of gout.
4. Help reduce inflammation and pain caused by osteoarthritis.
Tart cherry vs sweet cherries
Tart cherries have been found to contain higher levels of anthocyanins, vitamin C and β-carotene. And it has less sugar content. But there is no significant difference between the two fruits. Perhaps due to their different sales methods, the health benefits of acerola cherry are slightly greater.
where to buy tart cherry juice?
You can find it from health food stores and online, such as amazon.
Summary
Acerola Cherry Juice Powder may increases your anthocyanin intake and antioxidant status. If you are considering adding it to your diet, be sure to discuss with your doctor whether it is right for you.