Ashwagandha Root Extract Powder raises serotonin in the body, which leads to a calmer mood and less anxiety. And it doesn't have any major side effects either. But there are still some taboos. The following situations are not suitable for taking Ashwagandha:
1. People with low serotonin levels or sensitive to high serotonin may experience apathy and reduced mood swings when taking ashwagandha.
2. Ashwagandha may increase thyroid hormones, which is a potential risk for people with high thyroid hormones such as hyperthyroidism.
3. Pregnant women, breastfeeding women, children, people with liver and kidney dysfunction should not use
4. Those who take antihypertensive or hypoglycemic drugs need to pay attention that it may have blood pressure and blood sugar-lowering effects
5. Do not use it in patients with autoimmune diseases: it may have the effect of activating the immune system and aggravating the disease. Common disease names such as rheumatoid arthritis, lupus erythematosus, Hashimoto's thyroiditis and type 1 diabetes
6. Do not use in patients with gastric ulcers: it may irritate the gastrointestinal mucosa
7. Ashwagandha Root Extract Powder may have the effect of slowing down the central nervous system and interfere with the effects of anesthesia and drugs. Therefore, do not use it two weeks before surgery.
In a healthy situation, we should still keep the tension and decompression in a dynamic balance. Finally, current Ashwagandha experiments are limited to 3-6 months at most. As for the results of longer-term use, if you want to try it, please consult your doctor first.