4 Benefits Of Red Raspberry Do For Kids

Red Raspberry Powder is sought after by fashionable women because of its skincare effects. The raspberry, known as the golden fruit, can be recognized internationally, and there are many hidden effects. It can supplement vitamin C, prevent and treat constipation, protect eyesight, strengthen bones, and improve brainpower. These effects happen to be very important for the growth and development of children.

Protect eyesight

The anthocyanins of Red Raspberry Powder can help eliminate toxic chemicals and free radicals in the retina.

It can enhance the production of the photosensitive substance rhodopsin in the eyes. It is helpful for children's visual understanding and prevention of myopia. Especially now that children use more electronic products, which is very unfavorable for their vision development. The anthocyanins content in raspberries is very high and can be absorbed by the body. 

Prevent constipation

Constipation in children is a common condition. Functional constipation can be cured after conditioning. If children have functional constipation, try to adjust their diet. Children need to eat more fruits and vegetables that contain more crude fiber. Red Raspberry Powder includes a lot of water-soluble dietary fiber. One cup of raspberry juice contains approximately 8.4 grams of dietary fiber, which accounts for 29% of the daily intake of dietary fiber. It can promote intestinal peristalsis and prevent constipation in children.

Strong bones

Manganese promotes the growth and development of human bones and strengthens bones. Manganese supplementation can prevent osteoporosis and promote intellectual development. Raspberry is rich in trace element manganese, which plays a crucial role in bone development. Studies have found that children who like to eat raspberries have higher bone density than those who do not.

Boost immunity

The vitamin E content in red raspberries ranks top among all fruits. The antioxidant properties of vitamin E effectively scavenge free radicals and improve the body's immunity. The vitamin E content in raspberries is 5 times that of apples and 6 times that of grapes. Eating more raspberries will strengthen the child's immunity.