Hydroxycitric acid (HCA) is widely present in Garcinia Cambogia Extract Powder. HCA is mainly in the form of garcinia Cambogia extract as an active ingredient for weight loss function. In animal and clinical experiments, it has been proved that HCA has a better weight loss effect.
Hydroxycitric Acid For Weight Loss
Obesity is a complex disease formed by the accumulation of body fat. Obesity can lead to the formation of nonalcoholic fatty liver disease and increased systemic inflammation. Dietary supplements for weight loss can effectively reduce fat in the liver. HCA significantly reduces visceral fat accumulation and promotes fatty acid β-oxidation. HCA can control blood lipid levels and insulin levels in obese people.
It is different from commonly used plant-based weight loss substances such as ephedra or caffeine products. Garcinia cambogia can change lipid and carbohydrate metabolism and promote energy metabolism to achieve the purpose of weight loss. And it has no stimulating effect on the central nervous system.
Side Effects of Taking Garcinia
HCA has various effects such as weight loss. But long-term use of high doses of HCAs can lead to problems such as liver damage and inflammation. Twenty-seven cases of liver injury, including 1 death, were found in studies consuming HCA-based dietary supplements. Of the 27 cases of liver injury, 17 were associated with HCA. But there are other ingredients in the drug. HCA cannot be identified as the direct cause. The hepatotoxicity record report shows that the rate of liver damage caused by HCA consumption is 7%.
Summary
Hydroxycitric acid in Garcinia Cambogia Extract Powder reduces appetite and food intake, ultimately resulting in weight loss. It also has the functions of enhancing aerobic exercise endurance, improving cardiovascular and cerebrovascular, and longevity.