Nowadays, more and more people advocate a healthy diet and healthy nutrition intake. Many people have even abandoned the intake of mixed ingredients and turned to vegetarianism. If they really give up the taste brought by the meat quality, they have nutritional value. , turn into plant-based nutrition, how will it become? And what is plant-based nutrition?
We hear the terms plant-based diet and plant-based nutrition more and more these days, but the concept of plant-based nutrition is not a new one. For the most part, plant-based diets are vegan in nature. But a plant-based diet does describe an eating pattern, not a label—it's an eating pattern that emphasizes plant-based foods, including colorful fruits and vegetables, legumes, and whole grains. That is to say, what we call plant-based nutrition is not only limited to fruits and vegetables, but also includes others, such as beans, grains, nuts, etc. At the same time, we need to understand that plant-based nutrition does not mean that it completely abandons the intake of meat, but more to reduce the intake or use other nutrients to replace it.
The one we know best: In the U.S., the most significant dietary risks are high in sodium, high in processed meat, and low in vegetables, fruits, nuts, and seeds, leading to the prevalence of trans fats in one-day diets On the high side. Then such a high level of trans fatty acids leads to a greatly increased dietary risk, and it becomes an interesting situation if it is replaced.
In fact, the benefits of eating more plant-based foods are well known and understood. Plant-based foods are nutrient-dense, which means they provide an abundance of nutrients relative to their calorie cost. Fruits, vegetables, legumes, and whole grains are excellent sources of vitamins, minerals, and phytonutrients, and they are naturally cholesterol-free. Most people also provide a decent amount of fiber, so they help fill the stomach and keep the digestive tract running smoothly. When you include plenty of these nutrient-dense filler foods in your diet, it leaves less room in your stomach to cut back on healthy foods. At the same time, proteins, carbohydrates, fats and other substances can also be replaced from plants. For example, protein substances can be eaten from beans, some rice foods, and fats can be obtained from most nuts.
At the same time we can see that a plant-based diet can prevent, treat or even reverse certain chronic diseases in adults, including high blood pressure (high blood pressure), heart (coronary artery) disease, type 2 diabetes (high blood sugar because your body is not using it properly) insulin), and high levels of lipids (fat, cholesterol, or triglycerides) in the blood. Adopting a plant-based diet can also lead to natural and often sustained weight loss in people who are overweight, obese, or have a high body mass index.
In other words, the plant-based nutrition we have learned is healthy under certain circumstances, and some can even replace the nutritional value that meat brings us. We are not advocating resolutely eliminating the intake of meat food here, but using the current healthy diet to eat more nutritious foods as much as possible, such as getting more nutrients from plants.
As a new food, the safety of plant-based food is of paramount importance. Food enterprises should consciously implement the main responsibility, practice the people-oriented concept, actively research and develop high-quality plant-based food, and provide consumers with nutritious, safe, healthy and delicious plant-based food.